Personalized Training and Injury Warning Systems
TRAIN WITH PURPOSE. PERFORM WITH PRECISION.
Performance Purpose Running (PPR) partners with Strait Speed to offer structured, results-driven training for athletes who want more than just miles on a plan.
Strait Speed training is built on certified VDOT coaching, proven exercise science, and data-driven methodology that removes guesswork from your development. Every program is designed around you — your fitness level, your goals, and your life — not generic mileage templates.
Why Strait Speed works:
Certified VDOT coaches who understand endurance physiology
Science-backed training that balances intensity, recovery, and progression
Personalized plans that evolve as you improve
A focus on sustainable performance, not burnout
This isn’t hype training.
It’s disciplined, intentional growth.
PPR provides the purpose. Strait Speed provides the process.
Together, they help athletes train smarter, race stronger, and grow consistently — season after season.
VDOT Training Methodology
Science-backed training that balances intensity, recovery, and progression.
Personal Performance
Personalized plans that evolve as you improve with a focus on sustainable performance, not burnout.
Injury-Risk Predictions for Marathoners
Welcome to "RunWise" a training-load warning system
Why do 50% of runners get injured every year?
Runners follow plans. They count miles. They take down weeks. They follow the 10% rule. And still, one in two gets hurt. The old tools are too blunt. They have difficulty capturing how training stress accumulates and interacts over time. The result: Weeks of lost fitness. DNS. DNF.
A warning system, not another tracker
The RunWiseTM injury predictor platform uses machine learning to analyze patterns in your training history and flag when conditions are building toward injury. Not a fitness tracker. Not coaching. Not rehab. A daily injury-risk score based on the data you already collect.
Think of it like a weather forecast for your training. A probability, not a promise. You remain the captain. RunWise gives you more information to work with.
· LOW: Clear skies. Stay the course and stay aware.
· MEDIUM: Conditions building. A prompt to pause and assess. The choice is still yours.
· HIGH: Storms on the radar. Probability of disruption is higher. Proceed, adjust, or recover.
RunWise helps you think clearly, not decide for you.
Get started in three steps
No new gear. No extra sensors. RunWise connects to the training data you already collect.
1. Signup at www.runwiseai.com.
2. Connect to your Strava account
3. Start receiving daily injury-risk scores
Use promo code PPR20 for 20% off.
Built for runners, by runners
Co-founder Bjorn Anderson is a lifelong runner who ran Division I cross country at the Naval Academy, has finished seven marathons including Boston (2x), and spent 15 years as a patent attorney working with advanced technologies. RunWise is the injury-prevention tool he built for himself, and now for you.
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