Personalized Training
TRAIN WITH PURPOSE. PERFORM WITH PRECISION.
Performance Purpose Running (PPR) partners with Strait Speed to offer structured, results-driven training for athletes who want more than just miles on a plan.
Strait Speed training is built on certified VDOT coaching, proven exercise science, and data-driven methodology that removes guesswork from your development. Every program is designed around you — your fitness level, your goals, and your life — not generic mileage templates.
Why Strait Speed works:
Certified VDOT coaches who understand endurance physiology
Science-backed training that balances intensity, recovery, and progression
Personalized plans that evolve as you improve
A focus on sustainable performance, not burnout
This isn’t hype training.
It’s disciplined, intentional growth.
PPR provides the purpose. Strait Speed provides the process.
Together, they help athletes train smarter, race stronger, and grow consistently — season after season.
VDOT Training Methodology
Science-backed training that balances intensity, recovery, and progression.
Personal Performance
Personalized plans that evolve as you improve with a focus on sustainable performance, not burnout.
Our Partners
